In these days of the new normal brought about by the global pandemic, many of us are very conscious about our health. And among many helpful ways to maintain our strength and wellbeing is the regular intake of Vitamin C.
But what is Vitamin C? What does it do for our body?
Also known as ascorbic acid, Vitamin C performs various vital functions, like helping to protect cells and keeping them healthy, maintaining healthy skin, blood vessels, bones and cartilage, and helping with wound healing. (https://www.nhs.uk)
It also aids in the production of collagen, L-carnitine, and some neurotransmitters. It metabolizes proteins, while its antioxidant activity may reduce the risk of some cancers. (https://www.medicalnewstoday.com)